About this episode

The episode discusses the benefits of gardening as a key exercise for longevity, inspired by experiences in Blue Zones.

This week we finally dig into a topic close to our hearts – and our dirty hands: gardening. Inspired by Damo’s love of gardening and more than a decade of visiting the European Blue Zones of Ikaria and Sardinia, we explore why gardening is touted by Blue Zones founder Dan Buettner as the number one longevity exercise.

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