禁慾一週挑戰｜EP566｜多巴胺戒斷：限制一星期禁止高刺激活動🧠不再空虛焦慮注意力不足！

About this episode

In this episode, the hosts discuss a week-long dopamine detox challenge and the rules surrounding it.

【勵志鷹566集】今星期石田村民會一齊挑戰dopamine detox戒斷多巴胺，喺挑戰開始之前，討論禁止事項，家務煮飯唔俾播嘢，行路食飯屙屎唔俾玩電話， 起身離開張床先俾睇電話。 🦅Merch: https://www.zenegeist.com.hk/shop/%E5%8B%B5%E5%BF%97%E9%B7%B9merch 大🦅帝國: https://patreon.com/laichieagle 🦅IG: https://instagram.com/laichieagle/ 心事信箱: https://forms.gle/L6jSnjE5ZVKvvh9d9 -- Hosting provided by SoundOn

Topics covered

• dopamine detox
• challenges
• mental health
• anxiety
• attention
• lifestyle changes

Keywords

• dopamine detox
• challenge
• anxiety
• attention deficit
• high stimulation
• lifestyle

Mentioned in this episode

Organizations: SoundOn, Zenegeist, Patreon, Instagram

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