5 With A Digger. Layla Part 2. Healing from within.
About this episode
Layla discusses her journey of trauma recovery and the development of her healing program, 11/11 Breathwork.
After a lifetime of service, elite sport, and overcoming adversity, Layla found herself searching for something more. That search became a journey into trauma recovery, emotional healing, and understanding the incredible connection between the mind and body. Through years of study and lived experience, Layla developed 11/11 Breathwork and later created La Cuna a trauma-informed healing program designed to help people release emotional pain, navigate PTSD, overcome addiction, reduce anxiety, and reconnect with who they truly are. In this powerful follow-up conversation, we explore breathwork, healing, trauma, resilience, and why sometimes our greatest purpose is found after our toughest battles. Whether you’re carrying your own struggles or simply curious about the power of breath and healing, this is a conversation worth listening to. https://www.1111breathwork.com.au/ Food Hub OPEN! (7) it'll take a tribe - search results | Facebook Find us on Instagram and Facebook. @5withadiggerpodcast This podcast proudly sponsored by @Gravelempireholdings @Cuzkell_pty_ltd @Eliteboxingclubadl Merch available CREW Apparel & Print | Shop Custom Apparel Now Like. Subscribe. Tell your…
Sponsors
Gravelempireholdings, Cuzkell_pty_ltd, Eliteboxingclubadl
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