把快乐当成一种习惯

把快乐当成一种习惯

From 早报播客 by zaobao.sg 早报

June 9, 2026 · 3 min

About this episode

This episode discusses how to make happiness a habit in our daily lives.

我们每个人都拥有快乐,它就藏在我们身边。 VO & produced by: 欣盈 IG: @singingxinying   FB: UFM1003. DJ Xin Ying   See omnystudio.com/listener for privacy information.

People in this episode

Host: 欣盈

Topics covered

  • happiness
  • well-being
  • personal development
  • mindfulness
  • habits

Keywords

  • 快乐
  • 习惯
  • 幸福
  • 个人发展
  • 正念

Mentioned in this episode

Organizations: UFM1003

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