Should we eat ultra-processed food?

Should we eat ultra-processed food?

From 6 Minute English by Angeles Martinez

April 30, 2026 · 7 min

About this episode

Phil and Pippa discuss the implications of eating ultra-processed food and its link to health issues.

What is your ultra-processed guilty pleasure? Many of us love home-cooked food, but when we're in a rush, it's often more convenient to eat snacks, or to buy quick, easy meals from the supermarket which we simply have to heat up. These are often ultra-processed forms of food, which recent studies have linked to poor health. Phil and Pippa discuss this and teach you some new vocabulary.Find a transcript and worksheet at: https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260430Learn language to use at work in Office English: https://www.bbc.co.uk/learningenglish/english/features/office-englishGet our latest programmes. Subscribe to our free email newsletter: https://www.bbc.co.uk/learningenglish/newsletters

People in this episode

Hosts: Phil, Pippa

Topics covered

  • ultra-processed food
  • health
  • convenience food
  • nutrition
  • vocabulary

Keywords

  • ultra-processed food
  • health risks
  • snacks
  • quick meals
  • home-cooked food

Mentioned in this episode

Organizations: BBC

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