About this episode

The episode discusses the causes of modern stress and offers tips for managing it.

Worrying about exams, work or climate change in the news. It's no wonder modern life is stressful. Becca and Neil hear from a presenter and psychologist about managing stress. Learn some tips to help with worrying and stress, as well as some new vocabulary and phrases!Find a transcript and worksheet at: https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260423Learn language to use at work in Office English: https://www.bbc.co.uk/learningenglish/english/features/office-englishGet our latest programmes. Subscribe to our free email newsletter: https://www.bbc.co.uk/learningenglish/newsletters

More episodes of 6 Minute English

• Love the foods you hate · April 16, 2026 · 7 min
• The future of food · April 9, 2026 · 7 min
• Are saunas good for you? · April 2, 2026 · 7 min
• Weight loss drugs · March 26, 2026 · 7 min
• How do we adapt to the cold? · March 19, 2026 · 7 min
• Should we pay more for chocolate? · March 12, 2026 · 6 min

Explore listener stats, chart rankings, contacts and more on the 6 Minute English podcast page.