讓自己安心的吃

讓自己安心的吃

From 洪蘭老師這樣說 by 洪蘭 x 好好聽FM

April 24, 2026 · 5 min

About this episode

This episode discusses food safety concerns and encourages self-cooking to enhance health awareness and reduce anxiety about food sources.

食安問題頻傳,讓人對外食與進口食品產生不安與焦慮。面對風險,應盡量減少外食、選擇可信來源,如中央廚房或安全標章食品。同時培養自煮習慣,以簡單方式準備餐點,不僅降低食安疑慮,也能提升個人與孩子的自我照顧能力與健康意識。 留言告訴我你對這一集的想法: https://open.firstory.me/user/cloe16vvw05s201tnezil7aow/comments 關於我們: 好好聽FM APP: http://onelink.to/94hhtfm 好好聽FM Web: https://risu.io/DYKs 好好聽FM YouTube: https://risu.io/5lTL ★贊助專用連結(綠界金流/可用信用卡、ATM)  👉 Donate: https://is.gd/W7SCj8 Powered by Firstory Hosting

People in this episode

Host: 洪蘭

Topics covered

  • food safety
  • self-cooking
  • health awareness
  • family care
  • anxiety about food

Keywords

  • food safety
  • self-cooking
  • health
  • anxiety
  • trusted sources

Mentioned in this episode

Organizations: 好好聽FM

More episodes of 洪蘭老師這樣說

Explore listener stats, chart rankings, contacts and more on the 洪蘭老師這樣說 podcast page.