112. 想减压?先问问肠道这个“第二大脑”

112. 想减压?先问问肠道这个“第二大脑”

From 日知录 by 日谈公园

May 21, 2026 · 1h 19m

About this episode

This episode discusses the relationship between gut health and stress relief, highlighting the gut as the 'second brain'.

Topics covered

  • 减压
  • 肠道
  • 第二大脑
  • 心理健康
  • 科学

Keywords

  • 减压
  • 肠道
  • 心理健康
  • 科学
  • 第二大脑

Mentioned in this episode

Organizations: 日谈公园

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