About this episode
Jennie discusses leading with compassionate curiosity with psychiatrist Dr. Paul Conti.
Jennie sits down with psychiatrist Dr. Paul Conti , not to fix what's broken about you, but to learn to lead with compassionate curiosity instead of self-criticism. You'll hear how pausing to say, "That's interesting" can rewire the way you react, reflect and finally choose YOU. Dr. Conti’s book, "What's Going Right” is available now. Follow @IChooseMewithJennieGarth on Instagram and TikTok Follow @JennieGarth on Instagram, TikTok, and Facebook See omnystudio.com/listener for privacy information.
People in this episode
Host: Jennie
Guest: Dr. Paul Conti
Topics covered
- mental health
- self-improvement
- compassion
- curiosity
- psychology
Keywords
- self-criticism
- mental health
- compassionate curiosity
- rewiring reactions
- Dr. Paul Conti
Mentioned in this episode
Organizations: iHeartPodcasts
Books & works: What's Going Right
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