248 Once You Learn to Breathe CORRECTLY, Reality Shifts

248 Once You Learn to Breathe CORRECTLY, Reality Shifts

From A Changed Mind | Mindset That Matters by David Bayer

June 1, 2026 · 28 min · Episode 248

About this episode

David Bayer explores the transformative power of breathwork and its impact on reality and wellbeing.

📺 Watch & Subscribe on YouTube In this episode of "A Changed Mind," our host, David Bayer, explores the transformative power of breathwork, blending ancient wisdom with modern neuroscience. Discover how your nervous system creates your reality, why thought-based strategies often fail when your body is locked in stress, and how intentional breathing can quickly shift your state of being. David breaks down two daily breath practices: an energizing method inspired by Tummo and Wim Hof, and a calming heart coherence technique for deep regulation and resilience. Learn the science behind how breathing patterns influence your stress response, focus, creativity, and emotional wellbeing. WE'RE HIRING We're looking for a Senior Customer Service Manager to build and lead our Customer Care department. If you have real experience scaling a CS operation and want to be part of what we're building, check out the role here:  https://bit.ly/davidbayercsrmanager ======= Available on Amazon: A…

People in this episode

Host: David Bayer

Topics covered

  • breathwork
  • nervous system
  • stress response
  • emotional wellbeing
  • ancient wisdom
  • modern neuroscience

Keywords

  • breathwork
  • nervous system
  • stress
  • emotional wellbeing
  • Tummo
  • Wim Hof
  • breathing techniques
  • resilience

Mentioned in this episode

Organizations: YouTube, Amazon

Products: A Changed Mind: Go Beyond Self Awareness, Rewire Your Brain & Reengineer Your Reality, Audiobook

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