Dr. Sasha Hamdani On The Truth About ADHD in Women
About this episode
Dr. Sasha Hamdani discusses the complexities of ADHD in women, exploring its emotional and relational impacts beyond mere distractibility.
What if ADHD is more than just being “distracted”? What if the struggles with focus, emotions, time, motivation, and even relationships are all connected in ways we rarely talk about? And what if understanding how your brain works could help you stop seeing yourself as broken—and start building systems that actually support you? In this episode of A Really Good Cry, Radhi Devlukia sits down with psychiatrist and ADHD specialist Dr. Sasha Hamdani for an honest and eye-opening conversation about what ADHD really looks like beyond the stereotypes. Dr. Sasha breaks down the science of ADHD in a simple and deeply relatable way—explaining why it’s not just an attention issue, but a regulation issue that can affect emotions, sleep, focus, energy, motivation, relationships, and self-worth. Together, they explore the realities of living with ADHD as an adult, the emotional impact of rejection sensitivity, the differences in how ADHD presents in women, and why so many people go undiagnosed for years. Radhi also shares her own experiences with time blindness, hyperfocus, overwhelm, and building systems that help her navigate daily life with…
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