
How to Feel More Loved
From A Slight Change of Plans by Pushkin Industries
April 21, 2026 · 32 min · Season 1 · Episode 121
About this episode
Sonja Lyubomirsky discusses how small shifts in conversation can enhance feelings of love in relationships.
To feel more loved in our relationships, we often think we need to change ourselves or wait for others to change. But happiness scientist Sonja Lyubomirsky shares a better approach in her book, How to Feel Loved . Today, Sonja joins Maya to talk about how even small shifts in the way two people approach a conversation can have a transformative impact on how loved they each feel over time. See omnystudio.com/listener for privacy information.
People in this episode
Host: Maya
Guest: Sonja Lyubomirsky
Topics covered
- relationships
- love
- communication
- happiness
- self-improvement
Keywords
- love
- relationships
- communication
- happiness
- self-change
Mentioned in this episode
Organizations: Pushkin Industries
Books & works: How to Feel Loved
More episodes of A Slight Change of Plans
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- When Grief Remakes You · May 28, 2026 · 1h 1m
- Maya’s Advice to New Grads · May 19, 2026 · 19 min
- Why We Avoid Conversations That Would Make Us Happier · May 12, 2026 · 46 min
- BONUS: How Small Businesses Endure for Generations · May 5, 2026 · 15 min
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