A Softer Way to Care with Amy Temperley
About this episode
Isabel Melgarejo talks with Amy Temperley about the importance of self-care and finding joy in caregiving.
Caregivers are always giving — but who takes care of them? In this episode of A Time to Care: The Caregivers Podcast , Isabel sits down with Amy Temperley , founder of Aging is Cool , to talk about movement, rest, purpose, and finding joy even in the hardest caregiving seasons. They explore: ✨ Why small movement matters more than big workouts ✨ How rest is not laziness — it’s survival ✨ Ways caregivers can protect their energy ✨ How to find meaning during grief and burnout ✨ Simple daily practices that support emotional health If you’re tired, overwhelmed, or feeling invisible in your caregiving role — this conversation is for you. You don’t have to do this alone.
Topics covered
- caregiving
- self-care
- emotional health
- movement
- rest
- purpose
- grief
More episodes of A Time to Care: The Caregivers Podcast
- Early-Onset Alzheimer’s Caregiving, Identity Loss & Everyday Joy | Suzy McNamara
- AI and Caregiving: Staying Human in a Digital World with Dr. Jeremy Holloway
- Using Home Equity in Retirement with Kristy Osborne
- Boundaries, Balance & Self-Care for Women Caregivers with Jessica Rich
- From Caregiver to Creator: Maureen Jirikowic on Identity, Style, and Healing
- Medicare Without the Confusion: What Caregivers Need to Know with Kandice Hall
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