Your Body Is Speaking—Are You Listening? | Finding Healing Beyond the Symptoms with Gail Blair
About this episode
Isabel Melgarejo discusses the connection between mind, body, and spirit with Gail Blair, emphasizing the importance of listening to one's body and self-care for caregivers.
What if your symptoms are trying to tell you something? In this episode, Isabel Melgarejo talks with Gail Blair about the powerful connection between mind, body, and spirit. Gail shares how learning to listen to your body's signals, caring for yourself as a caregiver, and embracing purpose, movement, and community can lead to greater health, healing, and hope.
More episodes of A Time to Care: The Caregivers Podcast
- The One Tool Every Family Caregiver Should Try: Personalized Music with Dan Cohen
- When Is It Time to Stop Driving? Walking Through One of Caregiving’s Hardest Decisions with Judy M. Romano
Explore listener stats, chart rankings, contacts and more on the A Time to Care: The Caregivers Podcast podcast page.