About this episode

This episode emphasizes the importance of strength and mobility exercises for runners to improve their performance.

Every runner since the beginning of time has needed the occasional reminder to take the extra time to do those strength and mobility exercises. This is that reminder because as one of the great running coaches once said, “if you want to be a faster runner, you need to be a stronger animal.” Learn more about our brand new training app: RUN by AtoZrunning (visit https://atozrunning.com/coaching)

People in this episode

Host: A to Z Running

Topics covered

• strength training
• mobility exercises
• running performance
• coaching
• training app

Keywords

• running
• strength
• mobility
• training
• performance
• exercises
• coaching
• app

Mentioned in this episode

Organizations: RUN by AtoZrunning

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