A Meditation Minute Using A Mantra

About this episode

James Adams leads a brief meditation session to promote calmness and mindfulness.

Take 2 minutes - less, even - and follow along with James Adams in another of his popular Meditation Minutes , here on The Art 2 Aging . Become still. Become calm… This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit theart2aging.substack.com/subscribe

People in this episode

Host: James Adams

Topics covered

• meditation
• mindfulness
• calmness
• wellness
• self-care

Keywords

• meditation
• mantra
• calm
• mindfulness
• wellness

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