#128 - Heart Health in TCM: Nutritional Strategies to Balance Body & Mind
About this episode
This episode discusses nutritional strategies in Traditional Chinese Medicine to support heart health and emotional well-being.
💌 Sign up for my FREE weekly newsletter where I share exclusive content I don't share anywhere else. Happy Summer, rock stars! ☀️ Summer belongs to the Heart in Chinese medicine, and supporting the Heart goes far beyond emotions alone. For this episode, I found it fitting to talk about TCM nutrition for common Heart patterns, sharing practical food recommendations to help nourish the Shen, regulate emotions, and better support your patients. Through personal stories, clinical insights, and ea...
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