598- Stuck in Procrastination Mode? Turn Intention into Action with ADHD

About this episode

Laura E. Knouse, Ph.D. discusses ADHD-related procrastination and offers strategies to overcome it.

Laura E. Knouse, Ph.D., shares her research on ADHD and the in-the-moment thoughts that can divert you from goal-oriented tasks. Learn how to recognize your most thought-feeling patterns and triggers, plus practical strategies to overcome procrastination. Resources: Stop Procrastination Free Download: Finish Your To-Do List Today Read: The Everyday Rationales That Let Procrastination in Read: How to Not Procrastinate When Task Avoidance Strikes Read: Do More. Procrastinate Less. Feel Great. Access the video and slides for podcast episode #598 here: https://www.additudemag.com/webinar/how-to-stop-procrastinating/ This episode is sponsored by the podcast Hyperfocus with Rae Jacobson. Search for "Hyperfocus with Rae Jacobson" in your podcast app or find links to listen at https://lnk.to/hyperfocusPS!adhdexperts . Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine ( additu.de/subscribe ) to support our mission of providing ADHD education and support.

People in this episode

Host: ADDitude

Guest: Laura E. Knouse, Ph.D.

Topics covered

• procrastination
• ADHD
• goal-oriented tasks
• mental health
• strategies
• thought patterns

Keywords

• procrastination
• ADHD
• goal setting
• mental health
• strategies
• thought patterns
• task avoidance

Sponsors

Hyperfocus with Rae Jacobson

Mentioned in this episode

Organizations: ADDitude

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