About this episode

The episode discusses how small changes and practical habits can enhance wellbeing and confidence.

From wearable technology and preventative healthcare to reducing food waste and building confidence through comedy, we look at how small changes and practical habits can improve everyday wellbeing, communication and quality of life. See omnystudio.com/listener for privacy information.

People in this episode

Host: Helen Farmer

Topics covered

• wearable technology
• preventative healthcare
• food waste
• confidence
• comedy
• wellbeing

Keywords

• health
• fitness
• food waste
• wearable technology
• confidence
• comedy

Mentioned in this episode

Organizations: Dubai Eye 103.8

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