About this episode

The episode discusses the connection between the PERMA model and goal setting in relation to happiness.

Seligman (2011) hypothesized that PERMA (Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment) are the elements of well-being. We tie in PERMA to Goal Setting and Happiness. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

More episodes of AgilEmpath

• I Was Selectively Mute. Last Week, 160 People Couldn’t Stop Listening. · April 27, 2026 · 2 min
• Why I Lead with Laughter (and Why It Works) · April 22, 2026 · 2 min
• Social Connection · April 15, 2026 · 17 min
• How to Stay Consistent With Habits Using Habit Stacking · April 11, 2026 · 2 min
• ESTHER · March 23, 2026 · 31 min
• 2 Corinthians 11-13 · March 14, 2026 · 11 min

Explore listener stats, chart rankings, contacts and more on the AgilEmpath podcast page.