About this episode

Melissa Grelo recaps Season 3 of Aging Powerfully, highlighting key episodes and guests.

Season 3 of Aging Powerfully with Melissa Grelo is a wrap — and before we head into our spring and summer hiatus, we are doing something we have never done before. A full season recap. Every episode. Every guest. Every headline you need to carry with you. Twenty-six episodes. Some of the most brilliant scientists, physicians, researchers, and storytellers in Canada and beyond. Conversations about menopause, brain health, sleep, heart health, sexual desire, cancer, endometriosis, friendship, grief, dementia, skin, strength, and what it actually means to age powerfully on your own terms. In this episode, Melissa recaps every single episode of Season 3 in order — the biggest takeaways, the moments that stopped her cold, and the guests she will never forget. Whether you have listened to every episode or you are just discovering this show, this is your roadmap to one of the most comprehensive libraries of women's midlife health content in Canada. This season featured: Dr. Jen Gunter on hormone therapy misinformation and the MAHA movement. Dr. Lauren Colenso-Semple and Dr. Stuart Phillips on why building muscle is the most important thing you can do as you age. A solo episode from the…

People in this episode

Host: Melissa Grelo

Guests: Dr. Jen Gunter, Dr. Lauren Colenso-Semple, Dr. Stuart Phillips, Dr. Omolayo Famuyide, Kara Murray, Dr. Shafeena Premji, Dr. Sasha High, Dr. Miriam Kirmayer

Topics covered

• season recap
• menopause
• brain health
• heart health
• aging
• women's health
• midlife

Keywords

• season recap
• menopause
• brain health
• heart health
• aging powerfully
• women's midlife health
• health podcast

More episodes of Aging Powerfully with Melissa Grelo

• 83. Summer Skin Survival Guide: What You Need To Know with Dr. Lisa Kellett · April 9, 2026 · 52 min
• 82. Is Menopause Brain Fog Real? 25 Myths Busted with Dr. Pauline Maki · April 2, 2026 · 1h 0m
• 81. The Six Pillars of Aging Powerfully: Lifestyle Medicine with Dr. Ariane Ouellet-Decoste and Linda Franco, RN · March 26, 2026 · 1h 30m
• 80. Not Just Bad Periods: What Every Woman Needs to Know About Endometriosis With Dr. Nicholas Leyland · March 19, 2026 · 1h 2m
• 79. World Sleep Day Special (Part 2) - “Tired but Wired: Why Women Cannot Sleep”, With Dr. Colleen Carney · March 13, 2026 · 54 min
• 79. World Sleep Day Special (Part 1) - “Tired but Wired: Why Women Cannot Sleep”, With Dr. Colleen Carney · March 12, 2026 · 48 min

Explore listener stats, chart rankings, contacts and more on the Aging Powerfully with Melissa Grelo podcast page.