
Rethinking your Sober Identity - Anna Donaghey
From Alcohol Free Life - Janey Lee Grace by Janey Lee Grace
March 6, 2026 · 42 min
About this episode
Anna Donaghey discusses how to establish a new identity as someone who doesn’t drink.
How do we establish a new identity as someone whodoesn’t drink? Anna Donaghey is a writer, coach, and host of the acclaimed podcast The Big Drink Rethink. Her debut book, ‘What Are You Thirsty For? Rethinking Alcohol and TheLife You Want’ invites readers to explore their relationship with alcohol, reconnect with themselves, and create a life that nourishes them in genuine ways. Buy it HERE https://amzn.to/4b6P1yb Supplements for Sobriety, we all needMagnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine from Clive Use this link and a bit goes to our giveback fund https://clivedecarle.ositracker.com/315625/11489 Janey in conversation with Catherine Gray at Hello Love Wed 1 April 6.30-8.30 pm with Noughty AF Join us! www.thesoberclub.com/events https://shorturl.at/u2eux Join us in The Sober Club for inspiration, and connection. New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of…
People in this episode
Guest: Anna Donaghey
Topics covered
- sober identity
- alcohol relationship
- self-exploration
Keywords
- sober curious
- self-discovery
- wellness
Mentioned in this episode
Products: Substack, What Are You Thirsty For? Rethinking Alcohol and The Life You Want, Magnesium, Vit C, Vit D, Iodine
Books & works: The Big Drink Rethink, What Are You Thirsty For?, Rethinking Alcohol and TheLife You Want’, Get the Buzz without the Booze, ImperfectlyNatural Woman, the Platinum Awards, Explore a Career as a Sober Coach
Places: London
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