About this episode

Alex Brito discusses the impact of criticism on relationships and introduces the Gentle Start-Up technique for healthier communication.

What is the difference between a complaint and criticism? In this episode of The Art of Loving Podcast, Alex Brito explores the first of Dr. John Gottman's Four Horsemen: Criticism—one of the most common communication patterns that can slowly damage a relationship. Learn why criticism attacks your partner's character, how it creates defensiveness, and how the Gentle Start-Up technique can help you communicate your needs in a healthier, more effective way. If you want stronger relationships an...

People in this episode

Host: Alex Brito

Topics covered

• criticism
• relationships
• communication
• defensiveness
• Gentle Start-Up

Keywords

• criticism
• relationships
• communication patterns
• defensiveness
• Gentle Start-Up

More episodes of Alex Brito Counseling Podcast

• 🎙️❤️ #part2 Contempt: The #1 Predictor of Relationship Failure | Gottman Method · July 21, 2026 · 6 min
• 🎙️❤️ The Art of Loving with Alex Brito · July 9, 2026 · 6 min

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