About this episode

This episode explores the concept of glimmers and their importance in regulating the nervous system and finding joy in everyday moments.

Welcome, gorgeous souls, to Episode 437 of Aligned Abundance! ✨ This week, I’m joined by bestselling authors, wellbeing advocates and sisters Nadia Narain and Katia Narain Phillips for a heartfelt conversation about the power of glimmers, reconnecting with joy and finding abundance in the small moments of everyday life. In a world that often celebrates busyness, productivity and constant striving, Nadia and Katia invite us to slow down and notice the tiny moments that help us feel safe, present and connected. We explore what glimmers are, why they're so important for nervous system regulation and how learning to recognise them can transform our relationship with ourselves, abundance and the world around us. Here’s what you’ll discover in this week’s episode: The signs that you may be stuck in survival mode without realising it How glimmers help regulate the nervous system and create a greater sense of safety Practical ways to reconnect with joy, presence and yourself in everyday life How to shift from scarcity, comparison and lack into a mindset of abundance This episode is a beautiful reminder that abundance isn't always found in the next achievement, goal or milestone. Often…

People in this episode

Host: Emma Mumford

Guests: Nadia Narain, Katia Narain Phillips

Topics covered

• glimmers
• nervous system regulation
• joy
• abundance
• mindset shift

Keywords

• glimmers
• nervous system
• abundance
• joy
• mindset
• wellbeing
• self-improvement

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