About this episode

Mitch Webb shares his journey through trauma and offers practical strategies for nervous system recovery and overcoming chronic stress.

If you’re a high-achieving woman dealing with chronic stress, burnout, or restless sleep, you can now get the first module of The Inner Oasis completely free. Inside the first module you’ll learn: • Why burnout keeps repeating even when you “rest” • How chronic stress conditions your nervous system • The first step to retraining your body back to calm Get free access here: https://inneroasis.org/ (Limited access while spots are open) Today I speak with Mitch Webb shares about his personal journey through trauma, healing, and nervous system regulation. We talked about practical strategies for understanding and calming the nervous system, the role of movement and education in healing, and how to support yourself or others in overcoming chronic stress and burnout. To connect with Mitch: https://mitchwebb.com/coaching/ In need of relaxation with a nice sound bath (in person or virtual), a Reiki session (in person or virtual) contact me at: https://harmoniousechoes.com/ Follow me on: Instagram: https://www.instagram.com/aligned_thriving/ Facebook: https://www.facebook.com/AlignedandThriving2025 Youtube: https://www.youtube.com/@Aligned_Thriving

People in this episode

Host: Veronique Cannenterre

Guest: Mitch Webb

Topics covered

• trauma recovery
• nervous system regulation
• chronic stress
• burnout
• self-care
• healing strategies

Keywords

• trauma
• healing
• nervous system
• chronic stress
• burnout
• self-care
• relaxation
• movement
• education

Mentioned in this episode

Organizations: Inner Oasis, Harmonious Echoes

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