About this episode

Dr. Shauna Watts and Dr. Vonda Wright discuss the impact of menopause on joint pain and overall health, providing evidence-based advice for women over 35.

Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/ If you're a woman over 35, this may be one of the most important conversations you'll ever hear. Orthopedic surgeon and longevity expert Dr. Vonda Wright joins Dr. Shauna Watts to explain why menopause affects far more than hot flushes. From muscle loss and osteoporosis to joint pain, heart health and cognitive decline, declining estrogen impacts nearly every system in the body. Dr. Wright shares the science behind why women become frail as they age, why strength training is one of the most powerful forms of medicine, and how hormone therapy may help protect long-term health when used appropriately. Whether you're approaching perimenopause, already post-menopausal, or simply want to age stronger, this episode is packed with practical, evidence-based advice that could change the way you think about your future. In this episode we discuss: ➡️ The connection between menopause and joint pain ➡️Frozen shoulder and musculoskeletal syndrome explained ➡️How menopause accelerates bone and muscle loss ➡️Osteoporosis, osteopenia and why…

People in this episode

Host: Dr. Shauna Watts

Guest: Dr. Vonda Wright

Topics covered

• menopause
• joint pain
• hormone therapy
• strength training
• bone health
• aging

Keywords

• menopause
• joint pain
• hormone replacement therapy
• osteoporosis
• strength training
• anti-inflammatory nutrition
• supplements
• aging

Mentioned in this episode

Organizations: Rediscover You Program

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• What Doctors MISS About Women 10+ Years After Menopause · June 14, 2026 · 25 min

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