About this episode

Sam Yo discusses his journey from monastery life to finding mindfulness in modern times.

People in this episode

Host: Alison Stewart

Guest: Sam Yo

Topics covered

• mindfulness
• monastery life
• personal growth
• calmness
• mental health

Keywords

• mindfulness
• monastery
• calm
• personal development
• mental wellness

Mentioned in this episode

Organizations: Simplecast, AdsWizz

Books & works: The Monk's Mindset: Finding Stillness in a World That Won't Stop Moving

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