About this episode
Lantz Sensei discusses the benefits of journaling for mental health based on personal experience and existing research.
In this episode I delve into the topic of journaling, something that I have been doing for many years and have found it very beneficial to my mental health. There are hundreds of studies, podcasts and youtube videos on the subject. This is just my take on journaling. 今回のエピソードでは、私が長年続けており、メンタルヘルスに非常に有益だと実感している「ジャーナリング」について掘り下げます。このテーマに関する研究やポッドキャスト、YouTube動画は数えきれないほど存在します。これはあくまで私なりのジャーナリングへの見解です。 Please visit us at: www.altsproductions.wordpress.com Check out by blog on journaling atブログ: https://altsproductions.wordpress.com/2026/02/27/%e6%97%a5%e8%a8%98%e3%81%ae%e6%9b%b8%e3%81%8d%e6%96%b9%e3%80%81journaling/
People in this episode
Host: Lantz Sensei
Topics covered
- journaling
- mental health
- personal development
- self-reflection
- well-being
Keywords
- journaling
- mental health
- self-improvement
- personal journals
- wellness
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