About this episode

Dr. Cheryle Hart discusses the impact of serotonin on mental health and weight loss, offering dietary and lifestyle advice.

Dr. Cheryle Hart explains how serotonin affects mental health and weight loss, and shares diet and lifestyle strategies to help support healthy levels of this important neurotransmitter. For further information visit: AIANL.org or TimelessHealingInsights.org. Co-Hosted by Dr DeRose and Joni Bokovoy, DrPH, MPH (Cherokee Nation). American Indian and Alaska Native Living, is a one-hour weekly talk show focusing on current health issues in Indian country presented by David DeRose MD, MPH. This program covers a broad range of health issues, viewed in a holistic way in keeping with traditional Native perspectives. The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net .

More episodes of American Indian & Alaska Native Living

• AIL 2026-05-05 Healthy Living from the Ground Up - Mercy Ritte · May 5, 2026 · 58 min
• AIL 2026-04-21 The Hidden Crisis in Native American Life Expectancy - Jacob Bor, Michael E. Bird · April 21, 2026 · 58 min
• AIL 2026-04-14 Wildwood’s Life-Changing Health Programs - Dr. Sonja DeRose · April 14, 2026 · 58 min
• AIL 2026-04-07 Navigating the New Cholesterol Guidelines - David DeRose, Joni Bokovy · April 7, 2026 · 58 min
• AIL 2026-03-31 Dr. Esther’s Amazing Life Journey into Natural Healing - Maria Esther Roybal-Hazen · March 31, 2026 · 58 min
• AIL 2026-03-24 Decolonizing Christianity - Brad Dennis, DeeAnna Dennis · March 24, 2026 · 58 min

Explore listener stats, chart rankings, contacts and more on the American Indian & Alaska Native Living podcast page.