About this episode

Sydney and Kelly explore the connection between hygiene and mental health, sharing personal experiences and practical insights.

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly dive into the often-overlooked relationship between hygiene and mental health. From the struggle to maintain routines during stressful times to the confidence and stability that self-care can provide, they share personal experiences and practical insights along the way. Hygiene defined...physical self-care and your environment Your self-care and how you keep your environment reflect your self-worth Dressing how your feel or want to feel New mothers who don't have time for themselves can feel they are neglecting their own hygiene Having grace periods Depression, anxiety, PTSD all may impact self-care and hygiene When it's overwhelming pick one thing to do...brush my teeth, put on a clean shirt, wash your face Often neglecting hygiene is the first outward sign of depression and struggle What about the opposite of neglect...the other extreme Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide

People in this episode

Hosts: Sydney West, Kelly Arrendell

Topics covered

• mental health
• hygiene
• self-care
• depression
• anxiety
• PTSD

Keywords

• mental health
• hygiene
• self-care
• depression
• anxiety
• PTSD
• personal growth

Mentioned in this episode

Organizations: An Incomplete Guide to Personal Growth

More episodes of An Incomplete Guide to Personal Growth

• Episode 130- Attachment · July 21, 2026 · 28 min
• Episode 128- Procrastination · July 7, 2026 · 25 min
• Episode 127- iFly Experience · June 30, 2026 · 17 min
• Episode 126- Speech and Personal Growth, Interview with Hannah Kauffman · June 23, 2026 · 40 min
• Episode 125- What We Wish We Knew · June 16, 2026 · 25 min

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