Cold Water Cured My Anxiety: The Science and Soul Behind Cold Therapy with Wyatt Ewing

About this episode

Wyatt Ewing discusses how cold therapy transformed his mental health and the science behind its effects on the nervous system.

What if the thing that saved your mental health wasn't a pill, a program, or a therapist — but a stranger in a gym telling you that you looked terrible and needed a cold shower? Get 12% off an Ice Barrel or Chiller with code DRMOTLEY at https://shorturl.at/3Ejhb. That's the real origin story of Ice Barrel. Wyatt Ewing didn't build Ice Barrel for athletes. He built it because cold therapy stopped his anxiety and depression when nothing else could. In this episode, Dr. Motley and the founder of Ice Barrel go deep on the nervous system science of cold exposure, the vagus nerve, contrast therapy, and why just 2 minutes in cold water can reset your entire stress response. Plus: Wyatt's vision quest story post-acquisition that nobody's heard. 00:00 - Introduction 03:20 - Wyatt’s Story 04:14 - The Stranger who Changed Everything 05:07 - Cold Shower to Ice Barrel 06:19 - Going Broke to Build Something Real 09:08 - Why Cold Therapy is Unlike Anything Else 17:03 - Wyatt’s Personal Protocol 18:16 - Modern Comfort, Ancient Struggle 23:00 - What Cold Does to a Nervous System Under Pressure 32:02 - Mammalian Dive Reflex and the Vagus Nerve 34:50 - Contrast Therapy is the Future 42:06 - Cold…

People in this episode

Host: Dr. Motley

Guest: Wyatt Ewing

Topics covered

• cold therapy
• anxiety
• mental health
• nervous system
• vagus nerve
• contrast therapy

Keywords

• cold therapy
• anxiety
• depression
• nervous system
• vagus nerve
• contrast therapy
• Ice Barrel

Sponsors

Ice Barrel

Mentioned in this episode

Organizations: Ice Barrel

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