Is Your Child Dysregulated? This Therapist Calls for a 30-Day Family Digital Detox
About this episode
This episode discusses the benefits of a 30-day digital detox for families to help regulate children's behavior and emotional health.
Children are on screens 7 to 9 hours a day according to the latest data. In this episode, Dr. Chris Motley sat down with Dr. Stacy Jagger, aka “Dr. Sassy,” family therapist, mental health expert and author of The 30-Day Blackout to learn how a month-long digital detox for the whole family regulates a child’s nervous system, resolves many behavioral issues and even ADHD symptoms naturally, and allows struggling families to find healing and connection. Content Warning: There is a brief mention of childhood sexual abuse toward the end of the episode. The subject is not lingered on. Dr. Stacy reveals her profound story of grappling with her own childhood and how it inspired her to help children struggling emotionally. She walks us through what the 30-Day detox looks like and why children aren’t meant to handle the exposure to screens they have today. This deep and meaningful conversation also includes insights on healing from trauma as an adult and the freedom in good, old-fashioned play. Whether your kids are struggling to focus and all over the map emotionally or you just feel your family is drifting into disconnection, this episode on digital detoxing is…
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