About this episode

Dr. David Jockers discusses nutritional strategies to combat cognitive decline and Alzheimer's disease.

It's estimated that more than 7 million Americans are living with Alzheimer's, and that number is expected to climb. Today on the podcast, Dr. Motley sits down with Dr. David Jockers of the chart-topping podcast on functional nutrition, to understand how we can nourish our bodies to help keep our brains sharp. Learn how to tackle vitamin deficiencies through key nutritional strategies, sleep and sunlight can help address dementia and cognitive decline. This conversation is full of wisdom, including Dr. Jockers' top nutrition myths and vitamin mistakes you don’t want to make. Chapters: 00 - 13:54 - Introduction and Dr. Jockers’ Morning Routine 14:00 - 22:07 - How to Prevent Alzheimer's and Dementia 22:08 - 24:29 - Signs and Symptoms of Cognitive Decline 24:30 - 26:05 - The Role of Magnesium 26:52 - 31:07 - Recommended Labs 31:08 - 34:47 - Look Out for Seed Oils 34:48 - 38:39 - Tips for Healthy Cells 38:40 - 39:59 - Biggest Nutrition Myths Out There 40:00 - 44:49 - What Exercise Does for Our Brains 44:51 - 49:23 - Top Vitamin Mistakes People Make 49: 25 - How to Pick a Good Omega 51:03 - 57:37 - How to Learn to Fast + Why It’s So Good For You ------ Follow Doctor Motley! Instagram…

People in this episode

Host: Dr. Motley

Guest: Dr. David Jockers

Mentioned in this episode

Organizations: Ancient Health Podcast, Dr. Jockers’ Podcast

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