About this episode

This episode discusses the importance of taking breaks to empower oneself in managing various aspects of life.

Breaks throughout the day, throughout the week and month can change your life on different levels. Research are inviting you to explore different ones, find yours and make it a habit to empower yourself as you are managing different aspects of your life!

People in this episode

Host: Yosra

Topics covered

• breaks
• empowerment
• life management
• habits
• self-improvement

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