About this episode

Andrew Huberman discusses the intersection of meditation science and goal setting with expert guests in this episode.

🛒 Distil Union - Problem-Solving Men's Accessories 💰 Get 20% OFF | Promo Code: POINT https://distilunion.com/discount/POINT Andrew Huberman has been buzzing in the neuroscience spotlight this week with back-to-back podcast drops that could reshape how we think about meditation and goals long-term. On March 16, Huberman Lab released a three-hour deep dive with Dr. Richard Davidson of the University of Wisconsin, unpacking brain oscillations, neuroplasticity, psychedelics, and the power of just five minutes of daily meditation—dubbed Richies Five—to slash depression, anxiety, and inflammation markers like IL-6, backed by randomized trials from Davidsons Dharma Lab. Huberman Lab reports they also touched on teacher wellbeing boosting kids math scores and a teaser for Davidsons upcoming book Born to Flourish out March 24. Then, on March 19, another essentials episode dropped with Dr. Emily Balcetis on goal-setting science, tools for achievement, and habit hacks, straight from Huberman Labs episode list—timely fuel for anyone chasing personal breakthroughs. No confirmed public appearances or business moves popped up in the last few days, though Huberman Labs site keeps humming with…

People in this episode

Host: Andrew Huberman

Guests: Dr. Richard Davidson, Dr. Emily Balcetis

Topics covered

• meditation
• goal setting
• neuroscience
• neuroplasticity
• personal development
• mental health

Keywords

• meditation
• goals
• neuroscience
• mental health
• neuroplasticity
• personal breakthroughs
• Dharma Lab
• Huberman Lab

Sponsors

Distil Union

Mentioned in this episode

Organizations: Huberman Lab, Dharma Lab

Books & works: Born to Flourish

Places: University of Wisconsin

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