Home in the Present Moment: A Grounding Meditation with Mary Rose Gutierrez
From Angels and Awakening by Julie Jancius: Spiritual Guide, Intuitive Reiki Healer, Psychic Medium, Teacher (God, Intuition, Manifest, Soul, Higher + Highest Self, Spirit Guides, Grief, Consciousness, Life After Death)
April 30, 2026 · 12 min · Episode 811
About this episode
Mary Rose Gutierrez guides listeners through a grounding meditation to help them arrive in the present moment.
Hello, beautiful souls! Welcome back to the Angels & Awakening Podcast. I'm your host and author, Julie Jancis. Friends, Mary Rose Gutierrez is back and this time she's bringing you straight into stillness. If you just finished her last episode on returning home to yourself, consider this the embodied version. Press play, close your eyes, and let her bring you home. 🤍 In This Episode [00:01] Arriving — releasing the doing and dropping into presence [00:26] A grounding breath practice to descend into the body [01:38] A reminder of what you're made of — earth, minerals, stardust, breath [03:11] Releasing the self that's tired from effort and meeting the one beneath it [04:07] Receiving — remembering that life keeps offering itself to you without asking you to earn it [05:14] Meeting pain and emotion as sensation before it becomes story [06:49] Every ache met with presence melts back into wholeness [07:58] Closing — you are already complete, already enough, already home Connect with Maryrose: https://www.instagram.com/i.am.maryrose/https://withmaryrose.com/ 💫 Work with Julie: Book a 30 or 60-minute angel reading at TheAngelMedium.com Join Julie's intimate group of 8 women…
People in this episode
Host: Julie Jancius
Guest: Mary Rose Gutierrez
Topics covered
- meditation
- grounding
- presence
- self-discovery
- emotional awareness
Keywords
- grounding meditation
- presence
- self-awareness
- emotional healing
- spirituality
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