183 - You Can Control Your Anger Faster Than You Think

183 - You Can Control Your Anger Faster Than You Think

From Anger Secrets by Alastair Duhs

May 3, 2026 · 12 min · Episode 183

About this episode

Alastair Duhs discusses effective tools for managing anger and creating lasting change.

For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs walks through the three tools that actually create lasting change for people who struggle with anger. Whether you've tried to change before and slipped back, or you've started to believe that this is just who you are, this episode explains exactly why that happens and what a different approach looks like. Rather than offering surface-level fixes, Alastair lays out the three layers of real anger management. From catching it early, to changing the thinking that drives it, to rebuilding the communication that repairs relationships. And the good news is that most people see real, noticeable change in just a few weeks when they have the right tools in the right order. Key Takeaways: Most people don't catch their anger until it's already taken over. Learning to recognise your early warning signs gives you a window - a brief gap between what you feel and what you do. In that window, simple tools like positive self-talk and a short timeout can be the difference between staying in control and saying something you'll regret for days. Your anger isn't caused by what…

People in this episode

Host: Alastair Duhs

Topics covered

  • anger management
  • mental health
  • communication
  • self-control
  • personal development

Keywords

  • anger control
  • self-talk
  • emotional regulation
  • thought patterns
  • relationship repair

Mentioned in this episode

Organizations: angersecrets.com

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