S1 E38 The Knowing/Doing Gap for ADHD Women and Why It Turns Into Pressure
About this episode
This episode explores the ADHD knowing-doing gap and its implications for women with ADHD.
Why can you know exactly what needs to get done and still not be able to do it? In this episode, Jess and Jeannine break down the ADHD knowing–doing gap and why it’s not a motivation problem, why urgency is often the only thing that creates action, and how this turns into pressure, avoidance, and overwhelm. If you’ve ever felt stuck knowing what to do but still not doing it, this episode explains what’s actually happening and why you’re not the only one.
People in this episode
Hosts: Jess, Jeannine
Topics covered
- ADHD
- knowing-doing gap
- motivation
- pressure
- avoidance
- overwhelm
Keywords
- ADHD
- knowing-doing gap
- motivation problem
- urgency
- pressure
- avoidance
- overwhelm
More episodes of Angry On The Inside - ADHD Women Talking Late Diagnosis
- S1 E39 ADHD Women: Why Your Inner Voice Turns On You
- S1 E37 Why Everything Feels Urgent for ADHD Women (When Everything Feels Important)
- S1 E36 ADHD Women & Identity : Why You Don't Recognize Yourself After ADHD Diagnosis
- S1 E35 The ADHD Tax Is Real: Subscriptions, Spending & Everything That Quietly Adds Up
- S1 E34 ADHD Ghosting: When You Meant to Reply but Didn’t
- S1 E33 BONUS: International Women’s Day, Daylight Savings & ADHD Women
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