About this episode

Spike Lou and Rich discuss personal growth, therapy, and mental health, sharing insights from Rich's therapy journey.

Welcome back to Another Week in the Books!   In  Chapter LXIX , Spike Lou and Rich recap Rich's visit to Yankee Stadium before diving into a much deeper conversation about personal growth, therapy, and mental health. Rich shares an honest update on his therapy journey, the lessons he’s learning, and how it’s helping him become a better version of himself. They also discuss why  asking for help isn’t weakness—it’s one of the strongest things you can do. Whether you’re focused on healing, self-improvement, or simply trying to become a better person each day, this episode is for you.   👍 If you enjoyed this episode, be sure to: • Subscribe for new episodes every week • Comment with your thoughts: What’s one lesson you’ve learned about asking for help? • Share this episode with someone who needs to hear it. Let's get better this week  Let’s get better this week.   #AnotherWeekInTheBooks #MentalHealth #Therapy #SelfImprovement #PersonalGrowth #Podcast #YankeeStadium #NewYorkYankees #Healing #Motivation #CultureGarden #SpikeLou #Rich #MentalWellness #GrowthMindset See…

People in this episode

Hosts: Spike Lou, Big Rich Town

Guest: Rich

Topics covered

• personal growth
• therapy
• mental health
• self-improvement
• healing

Keywords

• mental health
• therapy
• self-improvement
• personal growth
• Yankee Stadium

Mentioned in this episode

Organizations: New York Yankees

Places: Yankee Stadium

More episodes of Another Week In The Books

• Book II: Chapter LXVIII ft. David Swett Jr - First Fridays · July 3, 2026 · 1h 26m
• Torn Pages ft. Mo · June 26, 2026 · 58 min
• Memos with Mo: Embracing Your Value · June 22, 2026 · 18 min

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