The Forgetting Curve: How Memory Techniques Help You Beat It (Without Endless Reviews)

The Forgetting Curve: How Memory Techniques Help You Beat It (Without Endless Reviews)

July 13, 2026 · 54 min

About this episode

This episode discusses the forgetting curve and how memory techniques can help overcome it without relying on traditional review methods.

Hermann Ebbinghaus is remembered mostly for discovering the forgetting curve. Open any psychology textbook, any blog devoted to a flashcard app or any study-tips listicle, and you’ll find his name alongside a distinctive graph. Memory expert Tony Buzan called it the most important graph in the world. That’s because its iconic line shows memory plummeting within hours of learning something new, then flattening out over days. Countless discussions of how to reduce forgetting give you the same tidy recommendations. Usually they tell you to review your study materials at intervals, just at the point you’re starting to forget. That way, many authors promise, you’ll beat the curve. The problem, just one of many you’ll discover today, is this: Ebbinghaus didn’t discover the forgetting curve. He discovered his forgetting curve. He was one man, testing his own memory, on one kind of material, using one method. And although the forgetting curve is indeed one of the most repeatable and reproducible principles in the history of scientific studies, reproducibility in laboratory settings does not mean you’ll stop forgetting by using the conventional…

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Host: Anthony Metivier

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