About this episode

The episode discusses emotional humidity and its effects on mental health, accompanied by relaxing meditation music.

Welcome back to Anxiety Makes Me Poop. Today's forecast? Emotional humidity. If your heart feels heavy or your mind feels foggy, let's talk about it. Relaxing meditation music follows this quick chat. All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that keeps us creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life. Support us here! https://anxietymakesmepoop.captivate.fm/support Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273 Meredith's books on Amazon: https://www.amazon.com/author/meredithpoczkalski This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental…

People in this episode

Host: Anxiety Makes Me Poop

Topics covered

• emotional health
• mental health
• anxiety
• meditation
• resilience

Keywords

• emotional humidity
• mental health
• anxiety
• meditation music
• resilience

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