About this episode

In this episode, Jeff highlights key ideas from Brené Brown's Atlas of the Heart, connecting emotional awareness with the wisdom of the Enneagram.

Sign up for a Free Membership : HERE We've selected our next book. Brené Brown's Atlas of the Heart is one of the most influential books on emotions in recent years, and we're going to talk through it this June and July. The first 2 classes are free to all free members. Register : HERE In this episode, Jeff highlights fifteen key ideas from the introduction that connect emotional awareness, language, and personal growth with the wisdom of the Enneagram. Along the way, he reflects on the relationship between feeling, thinking, and behavior, the importance of naming emotions, and why emotional vocabulary matters for both self-understanding and healthy relationships.

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