About this episode

The episode explores the impact of small fears and hypervigilance on relationships and personal well-being.

Send us Fan Mail Your heart races before a difficult talk, you overthink a text, you walk into a crowd and your whole body scans for threats and then you shame yourself for being “ridiculous.” That combo is exactly what we’re unpacking: the shame of small fears, and why it can quietly run your relationships, your confidence, and your daily peace. We dig into the stress state many of us live in, from fight or flight to freeze and fawn, and how hypervigilance can make normal public life ...

People in this episode

Host: Julius Marques

Topics covered

• nervous system
• fear
• relationships
• stress
• hypervigilance
• confidence

Keywords

• nervous system
• fear
• relationships
• stress
• hypervigilance
• confidence
• public life
• fight or flight

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