ARE You FAT? What If It Was Never About How Much. What If It Was Always About How Often.
About this episode
This episode discusses how the frequency of eating, rather than the volume of food, impacts health and body composition.
The 1950s ate butter, bread, and bacon. They were leaner than we are. We eat low-fat yogurt and turkey wraps and we are sicker than they ever were. The variable that changed is not what they ate. It is how often. In this episode I make the case that frequency of eating, not volume, is the lever nobody is pulling. We went from two meals a day with hours of empty space between them to six to ten ingestion events per twenty-four hours. The country's bodies changed in response. "Eat less, move m...
People in this episode
Host: Connor T. MacIvor
Topics covered
- eating frequency
- health
- nutrition
- diet
- lifestyle changes
Keywords
- eating habits
- 1950s diet
- health trends
- meal frequency
- nutrition science
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