The Lull. Day 7, Nothing Is Happening, and This Is Where You Quit
About this episode
Connor MacIvor discusses the challenges of maintaining motivation during a weight loss journey, particularly during the 'lull' phase.
Hi, I'm Connor with Honor - message me here! The first week, the scale fell off a cliff. Then it stopped. Somewhere around day five, six, seven, the whole thing goes flat. The food isn't enjoyable, because you're not eating for enjoyment anymore. The number barely moves. Nothing exciting is happening. Connor MacIvor calls that stretch the lull, and it ends more attempts than hunger ever has, because pain you can brace against and boredom sneaks in the side door. The reframe at the center of...
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