Fresh Starts Aren’t About the Date. They’re About the State.
About this episode
The episode discusses why New Year's resolutions often fail and explores the research on behavior change and the concept of fresh starts.
Why New Year's resolutions fail — and what actually makes behavior change stick. The SIDS research finding that changes how you think about timing and fresh starts.
People in this episode
Host: Asian Efficiency
Topics covered
- New Year's resolutions
- behavior change
- timing
- fresh starts
- psychology
Keywords
- New Year's resolutions
- behavior change
- SIDS research
- timing
- fresh starts
Mentioned in this episode
Organizations: SIDS
More episodes of Asian Efficiency
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- Why Everything Takes Longer Than You Think (The 50x Prep Ratio)
- When Fresh Starts Help (And When They Don’t)
- The AI Wish List: How to Find Every Automation Opportunity in Your Work
- The Most Important Part of GTD (That Most People Skip)
- My EA Went From 20 Hours a Week to 3-4. Here’s the Four Workflows That Did It.
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