STRENGTH TRAINING: THE MINIMUM CYCLISTS NEED | Derek Teel | Ask a Cycling Coach Podcast 587
About this episode
Coach Jonathan Lee and guest Derek Teel discuss the importance of strength training for cyclists and how to effectively incorporate it into a training regimen.
🚀 Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00:00) Welcome! (00:00:59) Jonathan’s Strength Training Confession (00:02:22) Listener Questions: Strength and Priorities (00:05:35) Are Athletes Overthinking Training? (00:14:38) Finding Time for Strength Training (00:21:46) Minimum Effective Strength Work (00:27:21) Daily Hangs for Cyclists (00:30:27) Core Training and Single-Leg RDLs (00:37:05) Weight Loss, Protein, and Discipline (00:42:26) Do Strong Cyclists Need Strength Training? (00:50:32) When Bodyweight Training Isn’t Enough (00:53:15) Ranking What Matters Most (00:56:50) Heat Training and Sauna Mistakes (01:03:29) Unbound 200 Predictions (01:09:41) Are 32-Inch Wheels the Future? (01:19:35) Lael Wilcox’s World Record Prep In this episode, Coach Jonathan Lee brings on Derek Teel of Dialed Health to break down why strength training for cyclists matters, how to actually fit it into a packed training schedule, and why simple, consistent work beats an overbuilt “perfect” plan every…
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