The Mental Trap That Makes You Slower | Ask a Cycling Coach Podcast 594
About this episode
Jonathan Lee and Hannah Otto discuss the mental aspects of cycling performance and share insights from recent races.
🚀 Try TrainerRoad risk-free! 👉 www.TrainerRoad.com Donate to Jonathan’s Leadville Foundation Fundraiser: https://give.ltfoundation.org/leejonathan // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00:00) Welcome! (00:00:19) Hannah Otto on Missing the Win and Finding Gratitude (00:10:10) Listener Question: Why Do Cyclists Race Single-Speed? (00:14:49) Self-Handicapping and the Fear of Failure (00:20:41) Big Goals, Expectations, and Athletic Self-Worth (00:38:07) Growth Mindset: Turning Feedback Into Improvement (00:43:45) The Psychology of Defending a Win (00:55:48) Jonathan’s High Cascades 100 Race Debrief (00:58:42) Power, Pacing, Nutrition, and Bike Setup Lessons (01:05:51) Two Major Crashes and a Mid-Race Reset (01:13:45) How to Adapt if the Leadville Course Changes Coach Jonathan Lee and professional cyclist Hannah Otto explore the psychology of performance, including self-handicapping, athletic self-worth, fear of failure, and the pressure of defending a win. Jonathan also breaks down the equipment mistakes, crashes, nutrition lessons…
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