The Volume Trap: Why Junk Miles Quietly Kill Fitness | Zach Calton | Ask a Cycling Coach Podcast 575
About this episode
Coach Jonathan discusses endurance training strategies with gravel pro cyclist Zach Calton.
🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00:00) How Do I Get Better at the Process of Training? (00:01:06) How Do You Balance Full-Time Work and High-Level Training? (00:04:23) When Should I Stick to the Plan vs Adjust a Workout? (00:07:08) Should I Ever Push Harder Than My Workout Prescribes? (00:11:43) Is Consistency More Important Than Training Volume? (00:15:33) Do Big Training Camps Actually Make Me Fitter? (00:18:11) Why Are My Key Workouts Getting Worse? (00:22:49) What Does “Listen to Your Body” Actually Mean? (00:25:26) How Should I Adjust Training on a Bad Day? (00:26:19) What Metrics Should I Focus on During Workouts? (00:34:11) How Do I Mentally Handle Hard Intervals? (00:40:24) How Do I Pace Intervals Outside Without Chasing Watts? (00:44:06) How Do I Stay Disciplined on Long Endurance Rides? (00:48:01) Do I Need to Ride Race Distance to Prepare for Long Gravel Events? (00:53:13) How Do I Survive…
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