About this episode

The episode discusses which continent has the fastest cyclists based on training data from TrainerRoad athletes.

🚀 Try TrainerRoad risk-free! 👉 ⁠ www.TrainerRoad.com⁠ // SHARE AND RATE THE PODCAST! iTunes: ⁠https://trainerroad.cc/apple2⁠ Spotify: ⁠ https://trainerroad.cc/spotify2⁠ Google Podcasts: ⁠ https://trainerroad.cc/google⁠ // TOPICS COVERED (00:00:00) Which Continent Has the Fastest Cyclists? (00:02:52) Power-to-Weight: Europe Sets the Pace (00:05:16) Raw Watts: 20-Min, 5-Min & Sprint Power (00:08:25) Body Weight Differences by Continent (00:09:28) How Each Continent Actually Trains (00:11:56) Who Trains the Most (It's Not the US) (00:13:57) Indoor Riding, Structure & Climbing (00:16:02) Who Races Most & What They Race (00:19:25) Awards & Wooden Spoons by Continent (00:21:48) Are You a Sprinter or a Diesel? (00:26:09) The Best Training for Your Phenotype (00:29:06) Strength Training vs More Bike Hours (00:33:30) Swap or Add Gym Time? The Real Cost (00:37:22) My Lost and Found & Leadville Race Plan Which continent has the fastest cyclists in the world? Coach Jonathan Lee breaks down training data from over 85,000 TrainerRoad athletes across 150+ countries to compare every continent by FTP, watts per kilogram, 20-minute power, sprint power, body weight, weekly…

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